You need not be a dentist to know that if you grind your teeth habitually, you will wear down your tooth enamel and weaken your teeth. You’ll be more prone to developing cavities and other dental problems. The correlation between teeth grinding and teeth problems may be obvious, but you may be surprised to learn that teeth grinding affects more than just your teeth. Read on to learn three lesser-known negative effects of chronic bruxism.
- Grinding Teeth Can Actually Strain Your Romantic Relationship
If you grind your teeth at night, you probably are not aware that you’re doing it. Nighttime bruxism is often a subconscious act that occurs when you are in deep slumber mode. If you share your bed with a spouse or significant other, though, your teeth grinding can prevent your bedmate from enjoying a restorative night of sleep. Teeth grinding is loud and irritating – many people who live with the sound rank it right up there with fingernails on a chalkboard. If you love your partner, seek treatment for your bruxism so he or she will be able to enjoy a peaceful, uninterrupted night of sleep.
- Teeth Grinding Can Cause Musculoskeletal Problems
Your teeth are connected to your jaw joints. When you grind them repeatedly, you’re working those joints overtime. They will become sore and inflamed, and that will manifest in jaw pain that radiates upward and outward to create stress headaches and even ear pain. If you wake up with achy and sore facial muscles and joints, your teeth grinding could be the culprit.
- Your Teeth Grinding Can be A Manifestation of Stress and Anxiety
If you’ve ever wondered why you grind your teeth, there’s a big possibility that the reason may be stress. Grinding and clenching your teeth may be your body’s way of coping with anxiety, frustration and even fear. Failing to address the cause of your bruxism can exacerbate your emotional turmoil. Left untreated, anxiety and stress can lead to substance abuse, weaken your immune system and worsen into debilitating depression.
Clearly, bruxism is bad for your teeth but also damages you in several other ways. If you or a loved one suffers from nighttime tooth grinding, it’s a good idea to make an appointment with your dentist to discuss treatments for this common disorder. One of the most effective treatments is to wear a night guard. Custom-designed dental night guards fit firmly yet comfortably in the mouth during sleep. They discourage teeth grinding and protect the teeth from being damaged.