For many people, proper dental care can be a challenge. This fact never comes from laziness. Rather, we have so much to do throughout the day, from work to spending time with loved ones to simply trying to fit in a healthy diet, that we assume because our teeth look and feel fine, there aren’t any problems brewing. Our current oral care routine is fine just the way it is. However, there are all sorts of common mistakes people make with their dental care on a regular basis. Read on to learn just what these mistakes are and whether they’re already a part of your dental routine.
Eating Harmful Foods
We know this may sound counterintuitive. After all, what are teeth made for if not chewing and eating? However, the truth is there’s a whole host of foods containing either ingredients or textures that do your teeth no favors. Consider how much acid and sugar you consume on a daily basis. Acidic foods and drinks are more common than you think, from the grapefruit you enjoy for breakfast to the glass of wine you may indulge in after a hard work day. These can destroy tooth enamel through harmful erosion. Similarly, sugar is well known for causing cavities. You want to avoid these foods and drinks as much as you can.
When it comes to cleaning your teeth, you may assume the firmer the bristle to scrub with, the better. As a result, you stick to hard-bristled toothbrushes and drag your floss with heavy friction against your gums. “Harder” doesn’t necessarily mean “better,” however, especially for teeth. The trick is to be conscientious with your brushing and flossing. You don’t want to harm your enamel and gums, which hard brushing and flossing will certainly do! Rather, it’s best to brush and floss gently and take it slow. Any dentist in Leesburg will recommend spending a minimum of two minutes on your dental hygiene every morning and every night.
Missing Dental Appointments
We understand how busy you are! With all of your responsibilities, it can simply slip your mind to schedule an appointment with your dentist in Leesburg, VA. However, going to the dentist produces a myriad of benefits for your dental health, as well as boosts your awareness of developing problems you wouldn’t be able to detect on your own. Try to schedule a visit to your local Leesburg family dentistry at a minimum of two times every year. Your teeth will thank you for it!
Whether you’re making these mistakes or not, visiting a dentist in Leesburg can only provide further benefits to your oral health. Make sure to contact us to learn more about our services and get more advice.