If you’ve neglected your teeth for years, you may be experiencing different issues with either pain or appearance. Luckily, with a little extra care, you can improve your dental health. However, you have to start today before it’s too late! Any dentist in Leesburg, VA will give you plenty of pointers, but here are five tips to improve your dental health on your own.
- Brush Properly
Many people limit brushing to just their teeth, when they should really focus on their gums, tongue and entire mouth as well. Bacteria can be hiding throughout the mouth, so it’s important to hit all areas with your toothbrush to ensure your mouth is healthy. Your Leesburg dentist can also identify any problem spots in your mouth and let you know where to put your focus.
- Be Careful What You Eat and Drink
Eating sugary foods and drinking things like soda and alcohol can do damage to your teeth over time. Be conscious of what you put in your mouth and turn to items like fruits and nuts for a healthier snack.
- Use Fluoride
Leesburg dentists will usually put fluoride on your teeth before you leave their office, but you can also use it at home. Put some fluoride on your teeth right before you go to bed and let it sit there overnight to improve your dental health.
- Reach for the Floss
Your toothbrush isn’t going to get the job done completely all the time. The spaces in between your teeth can accumulate a lot of residue and substances, so flossing regularly will ensure it won’t be an issue.
- Go to the Dentist
Above all else, visit your Leesburg dentist regularly to improve your overall dental health. Even if you take care of your teeth properly every day, you won’t be able to identify every dental problem on your own.
Improving your dental health just takes a little time and effort. Feel free to contact us if you have any specific questions about your dental health.