In today’s world of cheetos, candy and a McDonalds every few miles, every parent knows how tough it can be to encourage children to eat healthy foods. The food your child consumes can impact far more than their tummies, after all. A poor diet can have a whole host of negative effects on your child’s teeth by causing cavities, decay and other problems. A healthy diet filled with fruits, vegetables and beneficial carbs and fats can go a long way in maintaining your child’s oral health. Read on to learn which snacks are most recommended by your family dentist to preserve good oral health.
Hummus and Pita Chips
Hummus is an acquired taste for some, especially when it comes to the pickier palate most children possess. However, hummus is packed with all sorts of vitamins, minerals and healthy fats, thanks largely to the chickpeas hummus is so famously made from. Pair this tasty, nutrient-rich dip with pita chips (preferably of the whole grain variety) and you have quite the healthy snack! If you know your child has a taste for hummus or prefers savory foods, this snack is a great way to curb their hunger, add a serving of veggies to their “five a day” and protect their teeth. What a combination!
Sugar Free Chewing Gum
We know gum isn’t really a snack, but it can quell hunger and benefit your child’s teeth nonetheless! The mere action of chewing triggers the flow of saliva, which can moisturize the gums, give oral antibodies a major boost and pry some of the plaque off the teeth. While gum has all of these great benefits, you should exercise some caution when giving it to your child. Generally, it’s safest to give it to them when they’re around kindergarten age and up. By then they’ll know for certain that gum is for chewing only!
Berries and Yogurt
Both fruit and dairy have some amazing effects on the teeth! Berries are full of collagen, which provides a helpful boost to the structure of your child’s gums, as well as cavity-fighting nutrients. On top of this, they’re great for satisfying a sweet tooth! Yogurt, on the other hand, can increase the mouth’s natural pH levels. As part of the dairy group, yogurt is rich in calcium, which is well known for building strong teeth. The more calcium your child consumes, the less likely it is they’ll need to visit a family dentist in Leesburg for anything more major than the average checkup.
While these aren’t the only teeth-friendly snacks you can give to your child, we hope this list will give you a good idea of what’s okay. You can always rely on us to learn more about how your child’s health habits can affect their teeth, or about anything else related to preventative dentistry for children. Whether it’s to schedule an appointment or simply ask questions, don’t hesitate to contact us!